a look into my week

just a general routine, of course my days don't look the same every single week.
as you get into each entry, you'll get to know more about me, what i like, what i eat, what i'm up to, things like that. have fun!

💪 workout routine 09.05.2022-09.11.2022 (click on each day to expand & of course click to hide, don't just leave them all open)

mon: glutes & hamstrings

3x10 back squats
3x12 paused hip thrusts
3x8 (16 total reps, 8 per side) B-stance RDL
3x8 (16 tota repsl, 8 per side) lateral lunges
4x10 db sumo squat

tue: shoulders, chest & triceps

3x10 lying chest press
3x10 arnold press
3x8 lateral raise dropset
3x8 around the worlds
3x10 overhead dumbbell tricep extension

wed: quads & calves

3x10 leg press
4x8 front squat
3x12 (24 total reps, 12 per side) step up to knee drive
3xAMRAP jump squats
(superset) 3x10 goblet squats
(superset) 3x10 sumo squats

thurs: back & biceps

3x10 bent over row
3x10 (per side) single arm row
3xAMRAP push up
4x10 seated cable row
4x12 lat pulldown
3x10 (per side) bicep curl

fri: full body

3x14 double db clean to squat
3x12 (12 total lunges, 6 per side) alternating reverse lunges
3x12 db overhead press
3x12 plate snatch
3x20 (20 total reps, 10 per side) db handover side lunges
3x8 seated pull-ups
3x30s plank opposite knee taps
3x20 (20 total reps, 10 pers side) box step up transfers

sat: boxing @ ovethrow boxing club 14.00

UNDERGROUND NEW YORK
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters. (link to their website!)

minions boxing

sun: rest day :)

donald duck bed of feathers

food pics (some of the stuff i ate this week)

my dinner on tuesday
* tuesday's dinner: bulgogi beef fried rice 🍚 w/ kimchi, mushroom & spinach
my dessert on friday
* friday's dessert 🥣: tangyuan (glutinous rice balls, a traditional Chinese dessert)
my lunch on saturday
* saturday's lunch: acai bowl from baya bar
my snack on sunday
* sunday's snack: vanilla yogurt w/ strawberries 🍓 & granola
my dinner on sudnay
* sunday's dinner: fried rice 🍚 w/ egg 🥚, mushroom, spinach & corn 🌽

lines i like from the book that i'm currently reading

(pg 43)

'I would tell you, Peter, never to mind what people say. People can never know the heart of another.'

'I'll never mind what people say.'

'And Peter, please don't say it quite like that. Most who don't mind - most of them grow hard, get hard. You must be kind, you must be kind. I think the man you will become could hurt people terribly, because you're strong. Do you understand kindness, Peter?'

'I'm not sure whether I do, father.'

'Well, then. To be kind is to try to remove obstacles in the way of those who love or need you.'

'I understand that.'

Johnny sucked in his lips again. 'I've always been something of an obstacle, Peter. But now I feel good. Thank you for understanding. And so now I'm going to go.' But he stood yet another moment, a small smile on his lips, and then stepped suddenly forward and laid the flat of his hand on Peter's head. 'Good, good boy,' he said. Then he went out and went upstairs to one of the rooms up there.



(pg 67)

'Oh, I'm never up to much, I guess,' George said.



(pg 71)

smell the death of time

but you do wonder sometimes if people are what you think they are, or if you only think that they are and they are what they are and not what you think



(pg 72)

He paused and breathed
deep, looking into the falling snow

my camera roll this week
(09.05.2022 - 09.11.2022)

court sq station on 09.07.2022 (wed) 19.01

court sq station on wed 09.07.2022

^ i think something happened on the manhattan bound 7 train platform, there were a few police cars and an ambulance

pretty sunset on 09.09.2022 (fri)

pretty sunset on fri 09.09.2022

^ moved into this new apartment in lic wiuht two of my friends and we got a pretty good view so don't be surprised if you see more of these photos here, i'm a sucker for a pretty sunset

cute doggos on broadway between E 12th & 13th Street on sat 09.10.2022 13.26

cute doggo at Brentano's Inc (a picture frame store) on 09.10.2022 (sat) 15.11

doggo in NoLita on 09.11.2022 (sun) 16.27